The multipurpose 9” Thera-Band Mini Ball assists with muscle-building, toning, stretching and strengthening Exercise, including push-ups, abdominal Exercise, sit-ups, squats and light weightlifting.It’s also ideal for yoga practice, a Pilates exercise program, stability and flexibility training, and other low-impact aerobic Exercise.

Small, lightly inflated exercise ball great for core and overhead Exercise to strengthen key muscles for rehabilitation or fitness

Ideal for use in Pilates, yoga, or rehab

Elastic, slightly textured surface will not slip when placed against hard surfaces

Full list of Exercise included to target the hips, knees, core, and back

Ball can be inflated by mouth quickly, using included plastic straw