The Thera-Band® Foot Roller is an ideal tool for patients who are seeking an affordable, simple and effective solution for relieving foot pain associated with common conditions such as plantar fasciitis, heel spurs and over-activity.
 
Instructions:
Place the Foot Roller on the ground and your bare foot on top. Place your big toe on the Foot Roller and the rest of your foot on the ground. Apply pressure with your foot to the FootRoller to stretch the bottom of your foot. Hold the stretch for 3 sets of 15 seconds. Perform this 3 times a day: before you get out of bed in the morning; at noon, and before you go to bed at night.